If you’ve been diagnosed with OSA and would like to try positional therapy, talk to the medical provider who is treating your OSA, who can suggest sleep positions that might help improve one’s symptoms.
Tongue retaining devices keep the tongue forward so that it does not block the airway. These devices also help reduce the number of apnea events experienced, although studies have shown issues with compliance. People tend to prefer mandibular advancement devices over tongue retaining devices.
John Logan Brown says: November 29, 2018 at 9:51 pm I love my CPAP. Embrace it as your best friend. I have used that mentality from the beginning. Positive thoughts while ignoring the inconvenience. I adopted this approach after hearing a few of my friends (before my diagnosis) who said that they were put on CPAP and couldn’t get used to it and discontinued it’s use. Please everybody consider the CPAP as a friend who is going to save your life. My sleep study showed that I experienced about cem interruptions an hour and that my oxygen level was at 64.
If your sleep schedule has been off for a long time, sleeping well isn’t something you can change overnight (pelo pun intended).
Of all of these, many agree the most difficult to overcome is removing the mask while sleeping. Obviously, if the mask isn’t on, it can’t make a difference in how you feel—and you may even feel worse.
StatPearls Publishing. . OSA diagnoses can range from mild to moderate to severe, and continuous positive airway pressure (CPAP) therapy, a constant air pressure delivered by click here a device into the airway to keep them open, is the most common and effective treatment for the condition.
Figuring out where to start in your sleep apnea treatment journey can feel daunting. To ease the process, we’ve put together this guide that covers everything you need to know about shopping for a CPAP machine.
Hypoglossal nerve stimulation is a treatment for obstructive sleep apnea that uses a surgical procedure to implant a device in the upper chest.
A number of surgeries can reduce apnea events, though the evidence for their efficacy is limited to small studies.
For patients using CPAP in the outpatient setting at home, it is important to wear it regularly while asleep overnight and during daytime naps.
There are several surgeries available to help keep airways open by removing tissue or repositioning jaw bones. These surgeries include:
Some doctors may recommend bariatric surgery to aid in weight loss. Physical therapy and positional therapy may also improve symptoms.
Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. Read our full Advertising Disclosure for more information.
If you feel depressed after starting CPAP, share your symptoms with your physician to determine if you could benefit from working with a therapist, as well.